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Posted: November 10th, 2021

“Questions for Challenging Thoughts”

Psychological Therapies

“Questions for Challenging Thoughts” (the PDF attachment found under “Interactive Class Activity 13” is useful with maladaptive thoughts (it can be especially helpful with depression). This is because the thoughts we tell ourselves, we can believe as true. When we acknowledge the mental filters we have, we may be able to view the situation with less intensity as where it started.

Think of an unwanted or unhelpful thought that you have. Then, read over and apply these 13 questions to that thought. Once you have completed all 13 questions, write a brief (1 to 5 sentences is fine) response regarding if you found any of these questions useful. Additionally, if you created any of your own useful questions, you may include them as well.
Psychological Interventions

With maladaptive thinking, “Questions for Challenging Thoughts” (the PDF file available under “Interactive Class Activity 13”) is beneficial (it can be especially helpful with depression). This is because we can believe anything we tell ourselves to be true. When we recognize our mental filters, we may be able to observe the issue with less intensity than when we first encountered it.

Consider a negative or unhelpful notion you have. Then look through your notion and apply these 13 questions to it. Once you’ve finished all 13 questions, provide a quick comment (1 to 5 sentences is appropriate) to whether or not you found any of them beneficial. You may also include any of your own useful questions if you came up with them.

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